PSYCHOTHERAPY IN OTTAWA & VIRTUAL THERAPY ACROSS ONTARIO
PSYCHOTHERAPY IN OTTAWA & VIRTUAL THERAPY ACROSS ONTARIO
Sif Zaman Psychotherapy
When life feels overwhelming, stuck, or heavy — Psychology can help make sense of it and move forward
You Might Be Here Because…
anxiety or stress feels overwhelming
burnout is affecting your work, relationships, or sense of self
chronic pain or post-concussion symptoms are impacting your daily life
you feel stuck in patterns that are difficult to change
a life transition has left you feeling uncertain, disconnected, or emotionally drained
your adolescent is struggling with anxiety, stress, or emotional regulation
Therapy can offer a supportive space to better understand what you are experiencing and begin moving toward meaningful change.
I am a registered Psychotherapist and an Internationally Trained Physician supporting adolescents (12+) and adults navigate anxiety, depression, trauma, burnout, chronic pain and life transitions
LOCATED IN OTTAWA, I OFFER IN-PERSON & VIRTUAL PSYCHOTHERAPY SERVICES ACROSS ONTARIO
Not sure if therapy is right for you?
A free 20-minute consultation gives us a chance to briefly discuss what you’re going through, ask questions, and see whether working together feels like a good fit.
Supporting adults, adolescents (12+) and families across Ontario with burnout, PTSD, anxiety, depression, stress, life transitions, personal growth, interpersonal difficulties, anger management, addiction treatment, chronic pain or chronic health conditions, workplace harassment
Supporting adults, adolescents (12+) and families across Ontario with burnout, PTSD, anxiety, depression, stress, life transitions, personal growth, interpersonal difficulties, anger management, addiction treatment, chronic pain or chronic health conditions, workplace harassment
Psychotherapy Services that is:
Evidence-based (CBT, CPT, etc.)
Trauma-informed
Collaborative, not passive listening
Culturally sensitive
Result-driven
Meet Sif
Meet Sif (Sifate) Zaman
Registered Psychotherapist (CRPO)
MA Counselling Psychology
International Medical Graduate
My path to becoming a psychotherapist was not a straight line, but it led me to work I deeply value.
I grew up in Ottawa, in Barrhaven, before later moving and settling in Stittsville. Having deep roots in this community has shaped my understanding of the people and families I work with today.
I began my career in medicine, completing medical training and working as a physician. While I initially pursued a family medicine residency, I eventually discovered psychotherapy and realized it was where my strengths and interests truly aligned.
Today, I work with adolescents and adults navigating anxiety, trauma, chronic pain, burnout, and life transitions. My approach is collaborative, trauma-informed, and grounded in evidence-based therapies.
How I Help:
1. Burnout & High-Functioning Stress
2. Trauma & Emotional Overload
3. Anxiety & Overthinking
4. Chronic Pain / Mind-Body
Areas of Focus
You feel “lazy” when you did not feel this way before - chronic feelings of overwhelmingness - stuck in patterns of stress and self-pressure
feeling stuck - feeling out of body sensation - intrusive thoughts - nightmares - flashbacks of memory
when experiencing in the workplace: repeated criticism, exclusion, hostile communication, unreasonable demands, intimidation, etc
Racing thoughts - heart beating fast - difficulty breathing - chronic indecisiveness - restlessness - specific avoidance
Support for those navigating chronic pain and chronic concerns
Therapy for periods of change, loss, uncertainty and emotional or relational strain
No longer enjoying thoughts once used to - self-isolating - not eating or drinking or overeating or overdrinking - not sleeping or oversleeping - irritability
Support for those navigating post-concussion symptoms after a traumatic brain injury
Chronic feelings of self-doubt, self-criticism, toxic shame, self-abandonment, people-pleasing
MY APPROACH TO THERAPY
Therapy is not one-size-fits-all. I draw from several evidence-based approaches and tailor treatment to each client’s needs, goals, and pace.
My work integrates:
psychodynamic and relational therapy
narrative therapy
trauma-informed care
EMDR and cognitive processing therapy
strength-based and collaborative approaches
My goal is to create a space where you feel safe, understood, and supported as we work toward meaningful and lasting change.
PRACTICAL INFORMATION
Session Length
50-minute psychotherapy sessions
Format
In-person and virtual sessions available
Location
Kanata, Ontario
Book Virtually
https://aws-portal.owlpractice.ca/sifpsychotherapy/booking
Insurance
Psychotherapy services provided by a Registered Psychotherapist are often reimbursed by extended health insurance plans. Please check your plan for coverage.
Healthcare Referrals
Referrals from physicians, physiotherapists, and other healthcare providers are welcome.
Self- Referrals Welcome
Taking the first step toward therapy can feel difficult, but you do not have to do it alone.
A free consultation is available if you would like to briefly discuss your concerns and see whether working together feels like the right fit.